1. Why does hyperlipidemia take?
- definition: Hyperlipidemia refers to a condition in which the fat component (cholesterol or triglyceride) in the blood is higher than the normal range.
- Main cause:
- Genetic factor: If you have a family history, there is a high probability of occurrence.
- Irregular: High fat, high -calorie food intake is the main cause.
- Lack of exercise: Less physical activity reduces local metabolism.
- obesity: Increasing weight increases blood fat levels.
- Age and genderAs you get older, the incidence rate increases in women, especially after menopause.
- Smoking and drinking: Nicotine and excessive alcohol intake increases blood cholesterol.
2. Why is hyperlipidemia dangerous?
- The main cause of cardiovascular disease: Cholesterol piles up in the inner wall of the vascular inner wall, causing arteriosclerosis.
- angina pectoris: The coronary artery narrows, causing chest pain.
- Myocardial infarction: The blood vessels are completely blocked and the heart muscles are damaged.
- Stroke: Cerebrovascular vessels are blocked or bursts, causing brain dysfunction.
- Omniginal disease: Initially there is no symptom, so it is easy to be left unattended, but it can eventually lead to serious complications.
3. How can we diagnose hyperlipidemia?
- Blood test: In an empty stomach, blood is collected to check the lipid profile.
- Total cholesterol (TC): The normal range is less than 200 mg/dL.
- LDL cholesterol ("bad" cholesterol): Recommended less than 130 mg/dL.
- HDL cholesterol ("good" cholesterol): Male 40 mg/dL or more, female 50 mg/dL or more.
- Triglyceride (TG): Less than 150mg/dL.
- Inspection cycle: Adults aged 20 and over are recommended every four to six years.
4. How to treat hyperlipidemia
- medication:
- Statins: The most common drug that reduces LDL cholesterol.
- Fibrates: Effective in lowering triglycerides.
- Niacin: Increase HDL cholesterol and reduce triglycerides.
- Cholestyramine: Helps to discharge cholesterol with bile acid bonds.
- Improvement of lifestyles: You must do it with medication.
5. Food for hyperlipidemia
- Foods that lower cholesterol:
- Omega-3 fatty acid: Salmon, tuna, mackerel, etc.
- nuts: Almonds, walnuts, pistachios, etc.
- Olive oil: It is rich in unsaturated fatty acids, which is good for blood vessel health.
- Whole grain: Brown rice, oats, barley, etc.
- Vegetables and fruits: Spinach, broccoli, apples, blueberries, etc. rich in antioxidants.
- Food to avoid:
- Trans fat (fried, fast food), saturated fat (red meat, butter), excessive sugar (carbonated drinks, desserts).
6. Exercise to help hyperlipidemia
- Aerobic exercise:
- Walking, jogging, biking, swimming, etc. are effective in reducing blood fat.
- Recommended time: Middleway exercise for more than 30 minutes a week.
- Muscle exercise:
- Increasing muscle mass promotes metabolism to help decompose fat.
- example: Dumbbell exercise, squats, flanks, etc.
- caution: Consult your doctor before starting the exercise. Especially if you have cardiovascular disease, it is important to start gradually.
7. How to improve other hyperlipidemia
- Weight management: Prevent obesity and keep your weight properly.
- No smokingNicotine increases bad cholesterol (LDL) and reduces good cholesterol (HDL).
- Stress management: Relieves stress through meditation, yoga, enough sleep.
- Regular examination: Early detection and steady monitoring are important.
8. Conclusion: hyperlipidemia is the core of prevention and management!
Hyperlipidemia is asymptomatic, but it is called the "silent murderer" of cardiovascular disease. You can maintain a healthy life by managing your blood fat levels through appropriate eating habits, regular exercise, or if necessary. Check your lifestyle right now and start a small change for your healthy body! 🥗 🥗♀️