1. Why does high blood pressure take?
- definitionA: hypertension refers to a state of constant pressure on the blood vessel walls.
- Main cause:
- Genetic factor: If you have a family history, you have a high probability of development.
- age: As you get older, your vascular elasticity is lowered, increasing the risk of hypertension.
- obesity: Increase in weight is a burden on the heart.
- Excessive salt intakeExcessive salt (sodium) is a major cause of increased blood pressure.
- stressChronic stress is a factor that increases blood pressure.
- Lifestyle: Lack of exercise, smoking, drinking, irregular sleep, etc.
2. Why is hypertension dangerous?
- Complications:
- Cardiovascular diseaseA: hypertension causes atherosclerosis, myocardial infarction, and angina.
- Stroke: Blood vessels are blocked or bursts, causing brain dysfunction.
- Kidney damageA: hypertension can lead to a decrease in kidney function and renal failure.
- Retina: Because of high blood pressure, the blood vessels of the eye can be damaged and there is a risk of blindness.
- Silent murderer: Initially there is almost no symptoms, so it is easy to be left unattended.
3. How can I diagnose hypertension?
- Blood pressure:
- Normal blood pressure: Less than 120/80 mmHg.
- Previous stage of hypertension: 120~139/80~89 mmHg.
- Hypertension: 140/90 mmHg or more.
- measurement method:
- Self -measurement at home: Measures regularly using an accurate blood pressureometer.
- Measurement in the hospital: The doctor measures several times to check the average value.
- caution: Relax when you measure and proceed comfortably in a sitting position.
4. How to treat high blood pressure
- medication:
- diuretic: Lower blood pressure by discharging sodium and water in the body.
- ACE inhibitor: Extended blood vessels to control blood pressure.
- Calcium channel blocker: Lower blood pressure by relaxing blood vessels.
- Beta blocker: Lower your heart rate to reduce your blood pressure.
- Improvement of lifestyles: You must do it with medication.
5. Food for high blood pressure
- Lower blood pressure:
- Low salt: Limit salt intake to less than 5g per day.
- Potassium: Bananas, avocados, potatoes, spinach, etc.
- Omega-3 fatty acid: Salmon, tuna, mackerel, etc.
- garlic: It helps to expand blood vessels and lower blood pressure.
- green tea: Antioxidant improves blood vessel health.
- Food to avoid:
- Salty food (kimchi, salted fish), fried, fast food, processed food.
6. Exercise to help high blood pressure
- The importance of exerciseExercise lowers blood pressure and improves cardiovascular health.
- Recommendation:
- Aerobic exercise: Walking, jogging, biking, swimming, etc.
- Recommended time: Middleway exercise for more than 30 minutes a week.
- Muscle exercise: Dumbbell exercise, squats, flanks, etc.
- Increase muscle mass to activate metabolism.
- caution: Consult your doctor before starting the exercise. Especially when the blood pressure is too high, it is important to start gradually.
7. Other methods of improving high blood pressure
- Weight management: Prevent obesity and keep your weight properly.
- Stress relief: Reduce stress through meditation, yoga, hobby activities.
- Non -smoking and sobriety: Nicotine and excessive alcohol increase blood pressure.
- Sufficient sleep: Irregular sleep adversely affects blood pressure control.
- Regular examination: Keep your blood pressure and prevent complications.
8. Conclusion: High blood pressure is health!
As hypertension is called "silent murderer," there is no symptom at the beginning, but if left unattended, it can lead to serious complications. Adequate eating habits, regular exercise, and if necessary, you can maintain your health by managing your blood pressure. Let's start a small change right now and create a new journey that lives with high blood pressure! 🥗 🥗♀️