Dementia perfect guide: cause, risk, and care at a glance! 🧠

1. Why do dementia take?

• definition: Dementia is a state in which memory, thinking, and judgment gradually damaged due to the deterioration of brain function.
• Main cause:
  • Alzheimer's disease: It accounts for about 60-70%of dementia, causing abnormal accumulation of amyloid beta protein and tau protein.
  • Vascular dementia: Brain tissue is damaged and caused by stroke or vascular disease.
  • Leviomedian dementia: Levicin accumulates in the brain, causing cognitive dysfunction and exercise disorders.
  • PrionRare but fatal infectious diseases causes brain tissue to rapidly damage.
  • Other factors:
    • Age: The older the incidence increases.
    • Genetic factors: If you have a family history, there is a high risk.
    • Chronic disease: hypertension, diabetes, hyperlipidemia, etc. increase the risk of dementia.

2. Why is dementia dangerous?

• Lowing quality of life:
  • Due to the loss of memory, daily life becomes difficult.
  • Language skills, judgment, and social interactions are reduced.
• Increased care burden:
  • The burden of the patient as well as the family and care provider is increased.
• Complications:
  • Mental health problems such as depression and anxiety disorders can occur, and physical complications (infections, nutritional imbalances) may occur.
• Progressive disease: To date, there is no cure method, and over time, the symptoms worsen.

3. How can I diagnose dementia?

• Diagnostic method:
  • Neuropsychology: Evaluate memory, attention, and language skills.
  • Brain imaging:
    • MRI or CT: Check the changes in the brain structure.
    • PET scan: Check the metabolism and protein accumulation of the brain.
  • Blood test: Eliminates other causes such as vitamin deficiency and thyroid function abnormalities.
  • Clinical evaluation: Interview with a doctor to identify the degree of progress.
• caution: Initial symptoms (for example, memory loss, repeated questions) appear immediately.

4. How to treat dementia

• medication:
  • Cognitive function improvement drug: Donepezil, RivastigMine, etc.
  • Symptom: Drugs that control depression, anxiety, and behavioral disorders.
  • Vascular dementia: Drugs for blood pressure, diabetes, cholesterol management.
• Nasal treatment:
  • Cognitive Training Program: Activities to maintain memory and concentration.
  • Psychological therapy: Emotional support of patients and families.

5. Foods that are good for prevention and management of dementia

• Brain health:
  • Omega-3 fatty acid: Salmon, tuna, walnuts, flaxseed, etc.
  • Antioxidant: Blueberry, strawberry, spinach, broccoli, etc.
  • Vitamin B group: Eggs, milk, whole grain, etc.
  • Olive oil: The core ingredient of the Mediterranean diet is good for brain health.
  • green tea: Antioxidants protect brain cells.
• Food to avoid:
  • High fat, high -calorie food, fried, processed food.

6. Exercise to help and manage dementia

• The importance of exerciseRegular exercise increases the brain blood flow and enhances nerve connections.
• Recommendation:
  • Aerobic exercise: Walking, jogging, biking, swimming, etc.
    • Recommended time: Middleway exercise for more than 30 minutes a week.
  • Muscle exercise: Dumbbell exercise, squats, flanks, etc.
    • Increasing muscle mass improves overall health.
  • Balance: Yoga, Tai Chi, etc. will help prevent falls.
• caution: Consult your doctor before starting the exercise. In particular, the elderly should choose a safe exercise.

7. Other dementia prevention and improvement method

• Participation in social activities:
  • Keep exchanges with your family and friends and participate in new activities.
• Learning and brain activity:
  • Reading, solving puzzles, and playing musical instruments.
• Stress management:
  • Relieve stress with meditation, yoga, and deep breathing.
• Sufficient sleep:
  • Keep your regular sleep habits. Lack of sleep adversely affects brain health.
• Health check -up:
  • Find and manage hypertension, diabetes, and hyperlipidemia early.

8. Conclusion: Dementia is the best treatment!

Dementia is a progressive disease, but it can reduce the risk of developing onset by proper lifestyle and preventive measures. Proper eating, regular exercise, and mental activity, keep your brain health, and if you have early symptoms, consult your professional immediately. Start small changes from now to create a healthy life that protects yourself from dementia! 🧠