Bad breath perfect resolution guide: cause, treatment, and prevention habits at a glance! 👄 👄

1. Why do you smell bad?

• Oral cause:
  • Oral hygiene: A odor occurs when food debris remains and bacteria breed.
  • Gum disease: Gum disease such as periodontitis and gingivitis is a major cause of bad breath.
  • Tongue: White (plaque) accumulated on the tongue surface causes odor.
  • Dry mouth (dry oral dryness): Low acupuncture secretion makes it easier to grow bacteria.
• Systemic cause:
  • Fire extinguisher: Gastrointestinal disorders or reflux esophagitis can cause bad breath.
  • Respiratory disease: Respiratory problems such as rhinitis, sinusitis, and tonsil stones can smell.
  • diabetes: Ketone bodies are discharged and cause a unique fruit -like odor.
  • Liver/kidney disease: A bad breath may occur beyond the discharge of toxin in the body.
• External factors:
  • Certain foods (garlic, onions), drinking, smoking, etc.

2. How to treat bad breath

• Oral management improvement:
  • Correct brushing teeth: Wipe your teeth and tongue carefully 2-3 times a day, especially after meals.
  • Use of dental floss and oral cleaner: It is effective in removing food between teeth and reducing bacteria.
  • Regular scaling: Keep your gum health by removing tartar.
• Professional care:
  • Dentist: Check out gum disease or tooth decay.
  • Internal medicine counseling: Check the fire extinguisher problem or the systemic disease.
  • Otolaryngology examination: Check out respiratory problems such as rhinitis or sinusitis.

3. Habits to help prevent bad breath

• Increasing water intake:
  • Drink water often to prevent dry oral drying.
• Healthy eating habits:
  • Eat fiber vegetables and fruits (eg apples, carrots).
  • Avoid or take care of food that causes strong smells such as garlic, onions and coffee.
• Non -smoking and sobriety:
  • Tobacco and alcohol are the main causes of bad breath.
• Use of tongue cleaners:
  • Clean the tongue with a tongue cleaner that removes the tongue of the tongue.
• Regular life:
  • Maintain immunity through sufficient sleep and stress management.

4. Other matters to know

• Self -diagnosis:
  • Step on the back of your hand and dry it.
  • Rub your tongue with seams or gauze to see the smell.
• How to deal with dry oral:
  • Eat sugar -free gum or candy to promote saliva secretion.
  • Keep indoor humidity by using air humidifiers.
• Relationship with certain diseases:
  • If the bad breath persists, you should suspect not only the simple oral problem but also the possibility of systemic disease.
• Social influence:
  • It is important to solve it early because bad breath can have a negative impact on decreased confidence and interpersonal relationships.

5. Conclusion: Smell is a managed problem!

Smells are caused by various causes, but most of them can be solved with correct oral care and healthy lifestyles. Start a small change from today and create a confident life! 😊✨

• Practice regular brushing teeth, tongue cleaners, and drinking water often.
• If the bad breath persists, it is important to find out the exact cause and get treatment with the help of a professional.